Starting is sometimes the hardest part.

Movement

We heal our bodies through movement. When we start to move and stretch in safe ways it's amazing how we can feel better and have less pain.

"With my back pain I was always afraid to move. It caused me great anxiety. My doctors even told me to avoid bending, lifting, and twisting. But, after learning how to move I'm now able to dance with my grandkids and go for walks around the lake."

-Jennifer

Strengthening

Stability is the foundation for us to be able to walk, go up stairs, run, and play sports. Without it, our bodies will find a compensation in order to get the task done. These compensations often are the route of our pain.

"I thought I was strong. Dr. Everett showed me that even though my muscles were big they weren't working together well together. With targeted exercises, I really found strength and stability."

-Bill